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Come to see me if...

If you want more control of your life.


Life can be overwhelming. You may feel that you need to ‘get out of a rut’ or rethink your direction. Why are you responding as you are? Where do you want to go? How did you find yourself in this situation? Maybe it’s time to reassess or reset. Start that journey now.

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If you want to feel more confident or less anxious.


Lack of self-esteem and confidence can limit who we are and who we want to be. Sometimes this is related to our past and sometimes it’s the ‘self-talk’ in our heads. Our past should not be a straight-jacket. It shouldn’t predict our future. We are much more than we think. If you feel that you want to work on your confidence and feel more comfortable in your skin, you can.

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If you don’t want to be dogged by sadness, depression or low energy.


Sadness and anxiety are a part of our lives – but we don’t always want them to dominate. If you are suffering from low energy or feeling down and you want to find a way forward, come and talk. Take a step towards having more control of your life.

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If you want to deal with past issues which keep erupting.


For many of us, healing from past events or early trauma is the most important journey of our life. Sometimes we don’t realise how much our past is getting in the way. I use methods which will help you break the logjam. Counselling helps you reflect on your past, see your patterns and develop new possibilities for your future. If you want to move forward without the burden of past events on your back, make that happen. I look forward to meeting you.

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If you want coaching & clarity about life’s directions.


The way we think influences our lives. The most powerful influences come from our patterns of thinking rather than from our conscious mind. Coaching enables and empowers you to access inner resources to achieve your goals. As a coach I will support you to build on your natural strengths, develop your sense of purpose and support you to achieve your potential. Everyone should have a coach in life. I look forward to working with you.

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If you want to improve your relationships.


Sometimes we find ourselves struggling with relationships; with friendships, family or partners. It helps to step back and discover what’s going on, what are our patterns and how can we address them? If you want to reflect on the relationships in your life and think about how to change them, then you’ve come to the right person. I look forward to talking.

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“The only thing preventing you from living the life you want is the story you tell yourself”

Carl Jung

Urgent care

Counselling is only available inside normal working hours. If you require urgent care please contact the following helplines or in the case of emergency dial 111 or go to the nearest hospital.

  • 0800 543 354 (Lifeline)
  • 1737 (Lifeline free text) 
  • 0800 376 633 (Youth line)
  • 0800 726 666 (Samaritans)
  • 0800 800 717 (Crisis Team Auckland Central)